Need a Fitness Coach or help acheiving your Fitness Goals?

Frequently Asked Questions (FAQ)

1. What services do you offer?

We offer personalized online and in-person training programs, nutrition guidance, meal planning, and body stat tracking. Our services are designed to help you achieve your fitness goals efficiently, whether you're looking to lose fat, build muscle, or improve performance.

2. How do your online training programs work?

Our online training programs are fully customized to your individual needs and goals. You’ll receive a workout plan, meal guidance, and ongoing support through our custom app. We track your progress weekly, and you’ll have regular check-ins to keep you accountable.

3. Where is your in-person training available?

In-person training is currently available only in Los Angeles, CA. If you're in the area, you can train with one of our certified trainers.

4. Do you provide meal plans?

Yes!

We offer two types of nutrition plans:

Meal Plan: Provides exact daily meals with portion sizes.

Shopping List: Provides a list of foods to include in your diet, along with foods to avoid.

We can also customize the meal plan based on dietary restrictions or preferences (kosher, allergies, etc.).

5. What kind of fitness experience do I need to join your program?

Our programs cater to all fitness levels—whether you're a beginner, intermediate, or advanced, we will create a plan that’s tailored specifically to you.

6. What are your program prices?

Prices depend on the level of service you choose and your specific goals. During your initial consultation, we will discuss your fitness objectives and match you with a plan that fits both your needs and budget.

7. How often will I have to train?

This depends on your goals and preferences. We offer training plans from 3 days a week to 6 days a week, and we customize everything based on your availability and lifestyle.

8. How long are the workouts?

Workouts range from 15 to 90 minutes, depending on your time availability and the intensity of the program. You can choose how long you’d like to train, and we’ll design the program accordingly.

9. Do you offer any guarantees?

Yes! For our most dedicated clients, we offer a special program with guaranteed results. This program is designed for serious users only and includes stricter guidelines for both training and nutrition. If you don’t reach your agreed-upon goal within the designated time, we will provide free training until you do. However, because of the program's structure and commitment level, we ensure that goals are reached within the timeframe 100% of the time.

10. Can I cancel or change my program?

Yes, you can cancel or modify your program at any time. We understand that life can change, and we’ll work with you to adjust your training schedule or pause your program if needed.

11. Do you track progress?

Absolutely! We track all progress through our custom app, which includes body stats, progress photos, and weekly performance check-ins. This ensures you stay on track and make steady improvements.

12. Do you offer support outside of workouts?

Yes! We provide full accountability, regular check-ins, and 24/7 support through our app. You’ll always have access to your coach if you have any questions or need motivation.

13. What if I have dietary restrictions or food allergies?

No problem! We specialize in creating meal plans tailored to your needs. Whether you have food allergies, follow a kosher diet, or have any specific preferences, we will customize your plan to suit you.

14. How do I get started?

It’s simple! Fill out our onboarding questionnaire, and we’ll schedule an initial consultation to discuss your goals. From there, we’ll create a personalized program just for you.

15. What equipment do I need for the online program?

Our online programs are designed to be flexible. We can create workouts based on the equipment you have available at home or at a gym. If you don’t have equipment, we can also create effective bodyweight workouts.

16. Can I join if I’ve never exercised before?

Yes! Our programs are designed for all fitness levels, including complete beginners. We’ll guide you through every step of the way to ensure you feel confident and comfortable.

17. Do you offer refunds?

Refunds are typically not offered once a program has begun. However, if you have any concerns, please reach out to us and we’ll do our best to accommodate your situation.

18. Will I have to follow a strict diet?

We believe in balance. While we do provide meal guidance, we work with you to develop a plan that fits your lifestyle. We focus on sustainability and long-term success rather than restrictive diets.